Download PDF The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Rosie Daley

Download PDF The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Rosie Daley

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The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Rosie Daley

Download PDF The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit, by Rosie Daley

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Amazon.com Review

In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or "whole" foods; just-picked, organic vegetables; whole grains; "good" fats, such as the omega-3 fatty acids found in fish and nuts; fresh herbs and spices instead of heavy sauces; and a minimum of meat and dairy products. Eating this responsibly is certainly an admirable pursuit, but home cooking of this caliber can be intimidating, requiring much more energy than it would to pull up to the drive-through and order a burger and fries. In The Healthy Kitchen, Weil successfully teams up with Rosie Daley, formerly chef at the ritzy Cal-a-Vie Spa, to show how to cook with confidence within these dietary guidelines, creating dishes that are not only good for you, but are also fun to prepare, beautiful to look at, and delectable. For those of you predicting a tofu-fest, have no fear: Weil stresses he's "unwilling to eat food that is boring, artless, and devoid of pleasure even if it's somebody else's idea of healthful." Indeed, the gorgeous color photography in The Healthy Kitchen will get you drooling over healthy entrées like Warm Chicken and Asparagus Salad and desserts like Lemon Yogurt Sorbet. You can be proud to serve these recipes to your family and friends--many of the appetizers and entrées are perfect party foods, sized to feed a dozen. Some recipes are notably more complicated than others--Cold Vegetable Pasta Primavera involves grilling five different veggies; baked Vegetable Wontons are time-consuming if you're not familiar with the folding process. However, Daley and Weil advise working your way up to these more complex dishes. Sprinkled throughout the book are witty and wise health tips from Weil and cooking shortcuts from Daley. The two admit they don't agree on all cooking matters; Weil would substitute cashew milk for coconut milk and adds his two cents on making the Thai Shrimp and Papaya Salad spicier, for example. The Healthy Kitchen seems to be influenced a bit by Martha Stewart's Healthy Quick Cook, with Weil's text shaded in that unmistakably Martha sage-green, and Daley's in what Stewart might call bisque. Both books emphasize seasonal fresh foods and boast sumptuous photography and tempting menu suggestions. However, Weil and Daley outdo her with calorie and nutritional breakdowns for each dish, shopping guides for easy meal planning, and tips on encouraging children to help out in the kitchen (and develop lifelong healthy eating habits in the process). --Erica Jorgensen

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From Publishers Weekly

What might at first seem a jumble of nutrition facts and recipes turns out to be a stimulating invitation to healthy, pleasurable eating. Well-known for his holistic approaches to physical and mental health, physician Weil (Eating Well for Optimum Health) loves good food. Not one to settle for bland albeit health-promoting fare, Weil insists that not only are low-fuss, delicious meals and good health more easily attainable than most Americans imagine, they actually go hand in hand. Coauthor and former Oprah Winfrey chef Daley (In the Kitchen with Rosie), provides recipes that, for the most part, reflect Weil's conception of the optimum diet. (Where they differ, Weil offers options.) Weil's introduction is a concise version of his dietary philosophy, with more advice scattered throughout the book. All of the 135 recipes include nutrition counts (calories, fat, cholesterol, etc.). According to Weil, eating has become yet another stressful activity that must be fit into jam-packed days. To remedy this, Weil and Daley not only offer satisfying recipes that make use of nourishing, readily available ingredients, they give tips on stocking the pantry, preparation, reading food labels and daily menu planning. Recipes include tempting twists on classics (eggs, grilled fish, pasta), to more adventurous items (broccoli pancakes). While miso, tofu and yogurt may not be appetizing to the meat-and-potatoes crowd, others willing to spread their culinary wings will find in these recipes and the authors' enthusiasm for good food a serious incentive to get their daily requirements of vitamins, minerals and antioxidants.

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Product details

Hardcover: 368 pages

Publisher: Knopf; 1 edition (April 2, 2002)

Language: English

ISBN-10: 0375413065

ISBN-13: 978-0375413063

Product Dimensions:

7.7 x 1 x 9.4 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

80 customer reviews

Amazon Best Sellers Rank:

#195,586 in Books (See Top 100 in Books)

It is a good book with lots of good recipes

I collect cookbooks - this one is different from all the rest. As it's title implies, The Healthy Kitchen is guide for cooking, eating, and living grounded in sound scientific principle and loaded with thought provoking (not accusatory) advice. The recipes are artful in their simplicity and the advice on nutrition is surprisingly in-depth and thought provoking. If you are at all intellectually curious, this little cookbook will fascinate you. If you love to cook, you will find this little cookbook to be a breath of fresh air. If you've never read a cook book, read this one (even if you never attempt to make a single recipe).The Health Kitchen is the first cookbook I've read cover to cover and then have gone back to re-read. It is aptly named and will be cherished by anyone who loves to explore new ideas. A gently inspiring work.

I have confidence in the valuable knowledge Dr. Weil shares.

Very good book. I just got it and am already going to use most if not all recipes.

I love this book. It's got fantastic pictures, it's informative, enjoyable to read and the recipes have been great. I did have to tweak the Greek Salad with Mild Chili dressing...it was a bit too mild. But otherwise all the recipes have been very well received by my family. The vegetable won tons are so yummy....addictive too. This book is what my Mom got for Mother's Day and I'd be happy to give it as a gift to other health conscience friends who enjoy good food.

I really liked this cookbook. While some people take the extreme of never having white flour, butter, or sugar. I can't go in that extreme of eating direction. I like this book as it tempers healthy ingredients and good tasting recipes with realistic ingredients. I know some people feel that butter is entirely evil, but I really enjoy an occasional indulgence. This book is well laid out, and the recipes are easy to read.

Favorites so far are the Black Bean Soup, Jicama & Carrot Salad and the Pasta with Roasted Veggies. Rosie's sauces and seasonings are to die for. Very helpful to have all the nutritional information right there before your eyes, so you can make good choices and bliss out on the food you have prepared of self and loved ones;)

Purchased this book because I have enjoyed Dr. Weil's recipes from other sources and wanted quicker access at home. At present, I have only enjoyed reading through the different areas of the books and the comments/explanations given. Looking forward to enjoying it more as time progresses!

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