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Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down, by Peter Walsh
PDF Download Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down, by Peter Walsh
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About the Author
PETER WALSH is the author of six previous books, including the New York Times bestsellers It's all Too Much and Enough Already!. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O the Oprah Magazine. He has hosted several TV shows, including Clean Sweep and Extreme Clutter. He lives in Los Angeles.
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Part 1 How Clutter Invades Your Home, Your Body, and Your MindChapter 1THE HIDDEN FORCES THAT MAKE YOUR HOME A MESSImagine a team of future archaeologists carefully examining the remains of one of today's typical homes. Hundreds of years from now, what would they think of the objects piled up in our rooms? Would they understand why we let our belongings take over so much of the space in our homes?We don't have to wonder how archaeologists would interpret our early 21st- century homes. They're already trying to make sense of them now.Earlier in her career, UCLA professor Jeanne Arnold, PhD, did the kind of work that the word archaeology more often brings to mind: examining bits of material left behind by ancient Native Americans. More recently, though, she shifted her focus to a very different society: modern-day Southern Californians. As part of an extended study, she and a team of researchers made in-depth explorations into 32 homes. They carefully photographed the rooms, noted exactly what types of household possessions the families treasured, and observed in real time how the residents used their homes. She wanted to find out what leads so many people to pack so much stuff inside and, once they bring it in, what they do with all of it.All the families in these homes had kids. In all the homes, both parents worked. These were typical families with busy schedules and not a lot of time for cleaning and sorting. But Dr. Arnold and her colleagues didn't go out of their way to include homes that were especially cluttered. (They accepted families into the study without first seeing their homes.) Nor did they see evidence that the homeowners cleaned up before the team visited.They found that many of these homes were so crowded that some of the rooms couldn't be used for their intended purposes. In three-quarters of the houses, the garage was so packed with items like sports equipment, boxes of files, lumber, and plastic bins filled with clothing that the cars were parked outside. The garage was too full to hold them.Dr. Arnold and her team took nearly 20,000 photos in the homes, some of which ended up in a book that she co-authored about the project, Life at Home in the Twenty-First Century. One shows a shower stall where no one can bathe because it's stuffed knee-high with clothes. In another photo, no one can sit comfortably in front of the computer because the home office is so jammed with clutter. No one can relax on a couch because it's littered with stuffed animals. No one can sort laundry on top of the washer or dryer because they're covered with stacks of groceries.CLUTTER DEFINEDThe notion of "clutter" has different meanings. A household scene that looks like squalor to one might be "just a bit of a mess" to another. In this book, I'll use the word clutter a lot, and I'd like you to understand what I mean by this word.Dr. Jeanne Arnold, the archaeologist who explores the modern world, and I see eye to eye on the three factors that turn household objects into clutter:1. It's a lot of stuff.As you cast your eye around the room, it's hard to make sense of all the visual noise of colors and shapes. Merely owning an abundance of possessions doesn't necessarily mean that your home is cluttered, but it's a good start.2. It's out of place.Here's where clutter begins. If you see a fork in the middle of your floor, you know it doesn't belong there. That's because forks have a very specific home, and it's not on the floor. A pile of clothes in the shower (where a person belongs) looks like clutter. Cases of sodas on the washing machine (where clothes should temporarily go) become clutter.3. It's untidy."A beautifully arranged bookshelf with hundreds and hundreds of books doesn't look like clutter--it looks like a nice collection, right? Whereas if the books are all falling out of the bookcase and some of them are stacked and things are sticking out of the books, it starts to look like clutter, since it's not tidy," Dr. Arnold says.The totally uncluttered definition: Clutter is too much stuff scattered in the wrong place."Something like two-thirds of households had, based on a simple visual observation, an uncomfortable amount of stuff," she says. And by "uncomfortable," she means how an average visitor might feel upon entering the home. Most of the families living in these spaces, on the other hand, didn't seem to be too upset about the clutter around them or even to notice it."Many of the men in the households expressed no concern whatsoever about the untidy spaces or having lots of stuff. Moms more often commented on it, but only some of them commented on it using language that suggested that it caused them considerable stress," she said.But it's hard to be truly blissful, calm, and relaxed in an untidy environment. Psychologists on the team found signs that a cluttered house could pose a threat to a peaceful state of mind. Women whose homes were more stressful--based partly on their home's clutter levels--had a pattern of changes in their cortisol levels that showed more chronic stress. Their levels of depressed mood also increased over the day.When you truly need cortisol coursing through your system, it's great to have around. It shifts your body into a different mode--like shifting your car into a higher gear--so it's ready to fight or flee from an attacker. But long term, you don't want too much cortisol and other stress hormones flooding your system. Revving up your car for too long isn't good for the engine, and excess stress hormones in your system can, over time:Keep you from sleepingMake you feel sick to your stomachThrow off your mental focusHurt your heartMake you feel more anxious or depressedContribute to weight gainA cluttered house isn't a good enough reason to do this to your body and your mind.After many visits to messy homes, I've come to realize that clutter is a customary part of most families' lives and that many families have given up on trying to keep it under control. I've also learned that the accumulation of too much stuff in people's homes has more serious and negative effects on their lives than they realize. Clutter has:A financial impact:Take, for example, the father who traveled constantly for work. He was wracked with guilt because he rarely spent time with his children, so he bought them toys to make up for his absence. When I started working with the family, all their credit cards were maxed out and the huge plastic containers of untouched toys that filled their garage had long ago begun to spill out into their yard.An emotional impact:I met a mother who became obsessed with collecting plastic action figures and other memorabilia from a national restaurant franchise. Her 8- and 12- year-old daughters had never shared a family meal at the kitchen table because it was so cluttered with this stuff that they couldn't even see it.A social impact:A young mother couldn't say no to the offers of hand-me-down clothes from her family and friends. Once she had the clothes, she felt too guilty to part with them. With three children under the age of 6, her home was so packed with kids' clothing that she felt too embarrassed to have anyone in for a visit. She became increasingly isolated and depressed.A relationship impact:A couple collected "gifts" for family and friends, but never actually gave them away. Their surroundings were so cluttered that their grandchildren had never even visited their home.While many of the homes I visit are much, much worse than the homes in Jeanne Arnold's book, in all of them I find families that are stressed, less happy than they could be, and unable to live the kind of lives they'd like. They're drowning in too much stuff. When we talk about their surroundings, without exception these conversations dredge up powerful emotions like guilt, loss, regret, betrayal, worry, and anger.If your house is an overstuffed mess, I've learned that more often than not, it's a warning sign that you have some type of trouble--large or small- -in your mental and emotional well-being. In turn, a chaotic home that leaves little room for you and the other people inside can threaten your mental and physical health.Stuff that overfills a home is usually a symptom of some deeper, more significant issue that has not been addressed by an individual or the family. It's easy to be distracted by the stuff--but the real issue is never the stuff itself. As I often tell people, it's not about the clutter.My work is based largely around one simple yet powerful premise that I know to be true: You can't make your best choices, your healthiest choices, your most life-affirming choices in a cluttered, messy, disorganized house. You can argue with me as much as you want, but I can tell you with absolute certainty that it just doesn't happen.If you were to invite me into your home, and I were to see that it's packed full of objects that you don't truly need, use, or want--but can't get rid of--I would be concerned that:Your mind isn't as happy, relaxed, and focused as it could be.You are feeling overwhelmed by your possessions and unable to get them under control.Your weight is likely higher than you would like it to be.Your relationships with your spouse, kids, and other loved ones in your home aren't as strong as they could be.The stuff you own has become more important than your and your family's well-being.You simply don't know where to start making a change.Does this sound like a typical morning at your home?When you wake up, the very first thing your eyes see is a cluttered, messy bedroom, which immediately sets an unpleasant tone for your day. You get up and can't find the outfit you know is somewhere in your closet (thus starting your day with a failure). Your kids' homework has disappeared, you're out of milk for breakfast, and your car keys are nowhere to be found. You've had more frustration by 8 a.m. than some people feel all day. If this sounds like you, is it any surprise that you feel tense and on edge before you step out of the house?I can show you how each room in your home can drag down your happiness in its own special way.If your kitchen counters are cluttered and your drawers are overflowing with gizmos that you bought in a moment of culinary enthusiasm--but haven't used once--then you're not likely to cook a healthy meal that brings your family together. It's just too stressful an exercise.If your home office is such a mess that it keeps you from getting your finances in order, it's no surprise when stress, uncertainty, and fights about money disrupt your marital happiness and keep everyone in the home worried.The clutter in your house may be a cause of deeper personal and emotional issues in your life, and it will almost certainly contribute to stress within your family. This clutter can also directly affect your weight and serve as a warning light that you're making decisions that threaten your health.Since a cluttered home can so completely drag down a family's quality of life, why do so many people bring so much stuff into their homes, use it so little, and find it so difficult to let go? A more useful question might be: In today's society, how could people not do this?A Culture of ClutterIn the United States, consumer spending makes up about 70 percent of the nation's overall economic activity. The same is true in other developed countries: Of all the spending that goes on, everyday consumers account for most of it. As a result, the forces that run the place where you live--the government, big businesses, the media--keep a very, very close eye on whether you, the consumer, are spending enough.Did you catch that? The powers that be don't necessarily view you as a citizen, a voter, or a person. You're a consumer. You're someone who buys products, then consumes them. After you eat it, use it up, or wear it out, you buy more.As I sit at my desk writing this today, the headlines on my computer are very excited about how much Americans have been spending recently. "If You're Average, You'll Spend $98 Today," Time magazine tells me. The typical consumer spent $98 a day last month, pushing the average to its highest in 6 years. That doesn't count things like your mortgage, car payment, or utility bills. It's a measure of your purchases at places like coffee shops, convenience stores, department stores, and online retailers.If you're contributing to this daily flow of commerce, the newscasts will speak of you in glowing terms. Your neighbors may look at you with envy. But this spending, I fear, will continue to keep you overweight, overcluttered, and underhappy.This pressure for consumers--I mean people--to keep spending has been building since before you were born. Thousands of years ago, humans evolved in an environment of scarcity, says Peter Whybrow, MD. He's a psychiatrist at UCLA whose main interest these days is trying to figure out why people need to buy so much in the pursuit of happiness.Our ancient ancestors spent their time seeking the three things their brains told them to chase: food, shelter, and sex. At least two of these were typically hard to find. These primitive people spent a lot of time and energy chasing down a tasty animal to eat or looking for a safe place to spend the night. When they succeeded, their brains' reward centers released chemicals that made them feel happy and content. Another day as successful as that might not happen for a long time, Dr. Whybrow says.Even in the 1700s, when philosophers and economists were setting up the foundation of our free-market economy, even basic necessities were still scarce for most. "You can only harness your horse and go to the market once a week," Dr. Whybrow explains. "The constraints of work, the climate, the mountains, all of those things that constrained people were so dominant that they could never imagine the situation where we live now."Our economy was set up with the expectation that these constraints would always limit our ability to get our hands on food, clothing, and tools. So would our desire to not look greedy in front of our neighbors, says Dr. Whybrow, who covers these issues in his book American Mania: When More Is Not Enough.
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Product details
Paperback: 320 pages
Publisher: Rodale Books; Reprint edition (February 16, 2016)
Language: English
ISBN-10: 1623366674
ISBN-13: 978-1623366674
Product Dimensions:
6.5 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
175 customer reviews
Amazon Best Sellers Rank:
#27,401 in Books (See Top 100 in Books)
After reading almost all of the most popular books on decluttering--including those by Marie Kondo, Joshua Becker and others--plus following a lot of decluttering blogs, I've been surprised to discover one of the absolute best is Peter Walsh's Lose the Clutter, Lose the Weight. The title turned me off for a while. It sounded gimmicky and silly. At its very best, however, the book is seriously devoted to helping overwhelmed, overweight people get a handle on emotional, spiritual and organizational ways to tackle clutter and poor eating, and get back on track. Smart, well-written, nonjudgmental, practical and empowering. A great gift to this category of books!
The three main points of the book are lose the clutter, lose the weight and use mindfulness to avoid malignant emotions, food and items in your life. Organizational guru Peter Walsh helped me think through changes I have been making and continue to make. "Somehow, at some point, you become too large for your comfort," he writes at the beginning. He also helps explain how stuff, emotions and eating are all related and not helping me get the life I want and deserve. I want a conversation with him on diet programs, although he gives a simple program and simple exercises. He even meddles with my finances and email, but all to my benefit. I am in the process of downsizing and his logic helps me divide my stuff into Zone One and Zone Two. Thank you, Peter, for nailing it!
Still reading it. I'm starting week #2 tomorrow which is decluttering the bedroom. Peter Walsh has great information, gives lots of encouragement and brings in experts for the diet and exercise portion and the mindfulness meditation. I'm doing my own diet right now, but I love how his is set up. You have so many healthy choices its not a diet, but being mindful about healthy food choices. The exercise portion is great if you don't have any equipment. I go to the gym, but the book offers good options. The parts on being mindful are incredibly helpful when dealing with cravings or emotional attachment to stuff. It has really changed the way I look at things. Going through my kitchen in week #1 was difficult at times, but also very rewarding. I have filled 3 kitchen garbage bags for the trash and put 3 boxes of items for a garage sale, or to give away. It is a great relief to have a vision for the spaces in my house and work to accomplish it. My house is not messy and it doesn't look cluttered, but inside my cupboards...holy Hannah! I have found things I'd forgotten about and never use. It feels great to make decisions about those things and move them out.So I'm off to week #2 for another cathartic experience!! I highly recommend this book!
I first saw Peter Walsh a few years ago on Oprah. She assigned him a 2-day slot on the show to help out a middle-aged couple who'd so filled their house with stuff they could hardly move. They couldn't use the kitchen so they ate out every night. She was a nervous wreck and every day was another shopping extravaganza. She bought presents for her kids and grandkids that they never received: it was all on the piles. Peter walked in and got busy. First, he explained some reasons they lived that way (if you can call it living) and reassured them he wasn't there to judge them but to help. After initial hesitation, they clung to the process for all they were worth--it was literally a life-line.Peter didn't do the usual taking every darn thing and asking if was important or meant something to them. That's designed for failure. Everything in our house is "good" and here for a reason, isn't it? He cleared out the whole house and put everything up for a one-weekend mega rummage sale. It filled an entire warehouse. The lady was so upset but became a blubbering mess when he led her to another room, an extra 50% of space which held her hundreds of pairs of shoes. They made $13,000 which indicates the size of their hoard.This man and woman had piled up so much junk on the bed it reached the ceiling: she slept cramped on about 10% of the space left and he slept on the couch. When Peter cleared out the whole bedroom, it was a shock: you couldn't see before that there were windows, 2 chairs and a fireplace!! The coup de grâce was when, after all this work, the man was presented with a huge box of papers: 35 years of gas bills. He sat down on the porch and began taking each one and opening it. Peter lost it: "Are you KIDDING me???" He made the man throw the whole box in the dumpster.Peter went back after a year to see if it "took," if the people had maintained the clarity and peace of the home. Yep. And, by gum, they looked thinner!So we see that Peter's methods work. He's also written these which are magnificent helps:It's All Too Much: An Easy Plan for Living a Richer Life with Less StuffIt's All Too Much Workbook: The Tools You Need to Conquer Clutter and Create the Life You WantLighten Up: Love What You Have, Have What You Need, Be Happier with LessThis book is set up in a natural manner:Part 1: How Clutter Invades Your Home, Your Body, and Your MindPart 2: The "Lose The Clutter, Lose The Weight" BlueprintPart 3: The Six-Week Program Begins:....Chapter 9: Week One: Your Cooking and Dining Areas...Chapter 10: Week Two: Your Bedroom...Chapter 11: Week Three: Your Bedroom Closet and Your Bathroom...Chapter 12: Week Four: Your Financial House...Chapter 13: Week Five: Your Living Areas (e.g. family room)...Chapter 14: Week Six: Your Storage Areas (e.g. basement)Chapter 15 is how to prevent all this work being a waste of time...to make these changes permanent.I have made a study of clutter since my home was always overrun with it for years. I started a discussion thread on the gold box forum 6 years ago and reading andposting on it has helped me make my cluttered house a cozy home. It's such a great thing to ask an unexpected guest in and not be embarrassed. I got the clutter out and now I'm happy. These 2 books also helped tremendously:The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and OrganizingOrganize & Create Discipline: An A-to-Z Guide to an Organized Existence (Hardback) - CommonBut I want to put Peter's words to the test: along with more clutter, can I get rid of a few pounds? I'll report back in a few weeks.
Lose the Clutter, Lose the Weight has helped me organize my kitchen, bedroom, and dinning room but, I have not followed the time line, I just work on it bit by bit at my own pace. The author's style, voice, and suggestions connect with me and I am able to donate or throw away stuff I have held onto to for decades. I have lost weight slowly and consistently but, I am on my own eating plan. I did take the author's advice to throw away food that is unhealthy and have not missed any of it. I am tired of diets. I eat whatever I want with the resolution that I make it from scratch from NON GMO and organic sources about 90% of the time. I try to abstain from packaged foods or fast food restaurants as much as possible.
This book is certainly giving me motivation! My husband and I started with the garage and back door, and we feel noticeably better when we get home and walk through! Just finished the kitchen and we're already eating more healthy and feeling really good about opening the fridge or pantry door. This is a real eye opener, for sure! We feel so much lighter, and have a little peace. I cannot wait to finish the entire house! Taking a load to the dump and throwing things in the garbage or giving away to the shelter really lifts a weight off of my spirit!
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