Ebook Download Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Ebook Download Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Ebook Download Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

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Audible Audiobook

Listening Length: 6 hours and 52 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Dr. Fuhrman Online, Inc.

Audible.com Release Date: March 24, 2010

Language: English, English

ASIN: B003DWIBH6

Amazon Best Sellers Rank:

I've been a vegetarian off and on throughout my life, but decided to make the switch to a vegan diet two months ago. Within that period, I have put on five pounds, which is a lot for my 5'4" frame. Frustrated by this weight gain, I started searching Amazon, and came across a review of this book from someone who mentioned that this changed his mindset from eating so many pasta and rice dishes as a vegetarian. A light bulb went on over my head! That was my situation, too! When I moved away from more protein, I moved towards processed carbs -- and more calories!I picked this book up yesterday afternoon at a local bookstore, and just finished reading it. It has great information, and has nutrition rules that -- while they may be challenging at first to incorporate -- promise a healthy life.The premise behind Dr. Fuhrman's approach is to front load vegetables and fruit at every meal. One of his key mantras in this book is "Salad is the main meal." He discourages the use of any oils when cooking, and limits your eating of whole grains to one serving a day. Since meeting protein needs is often a worry for those on a vegan diet, he thoroughly addresses this issue, too, explaining that most adults can get all their protein from plants and beans.Most of the book details the health reasons for eliminating meat and dairy products from your diet. Although I recently read 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health and was worried that the two books would be too similar to one another, I found that they did cover different information. _Fit for Life_ also begins each chapter with a success story, which I find motivating.Besides this book and Dr. Bernard's book, I'd also recommend the films Fat, Sick & Nearly Dead and Forks Over Knives if you're interested in learning more about the health benefits of a plant-based diet. If you're interested in learning more about the animal-rights issues, I'd recommend Veganist: Lose Weight, Get Healthy, Change the World. The book Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet also give excellent nutritional information, but does incorporate more whole grains and oils than Doctors Fuhrman and Bernard recommend on their plans.I had read these other books and watched these other films since January, but had forgotten how important it is to make plant-based foods the center of your meals until Dr. Fuhrman's book reminded me of it. He has motivated to get back on track with healthier eating.I plan on starting out with this program tomorrow -- after I get a chance to stock up on fruits and veggies! To make it easier, I also plan on typing up his main principles and putting them up on the fridge as a reminder to eat better. I'll update my review once I start on this new way of eating!

I am a southern girl. Understand, we FRY everything! I am a chocolate gravy and biscuits with butter, kind of girl. But in 2010, I was diagnosed with RA and several other autoimmune diseases. I existed for the next 5 or 6 years, until I decided I'd had enough to the horrible side effects of the drugs used to manage the conditions. I found this book as I was searching for answers. In 2013, I tried this diet for 6 months, when I didn't feel it was happening quickly enough, I gave up and went back to my longing for the former foods. Finally in 2015, I decided to commit long term. After more than a year, I am off all my RA meds! I'm feeling better without out them than I did on them! If you can commit, and push past the initial food cravings you can succeed on this plan. Also, as a side effect of this plan, I have lost over 40 lbs, and have been told I look about ten years younger, but my favorite compliment is that I "look healthy!" I think sometimes we need a reason why, and when you have a serious health condition, that can be the "why." I really don't cook much anymore, but I have learned to enjoy foods that I used to tolerate, and I can tolerate the ones I used to hate! My enjoyment of the food I eat has increased greatly. Just try it for 6 weeks, it just may change your life!

So here's the thing. I want to write a bad review because that is what my toxic food addicted body/brain wants me to do and I almost gave in and did it. Then I stopped, ate some toxic food and went to bed. Woke up and finished the book and then decided to write the truth without regards to my fight against the American toxic diet.I want to keep eating poorly because it tastes good. I want to eat cheese and as much as I can and at anytime. I want to continue eating luscious breads anytime I want and as much as I want. I want to eat sweets without reserve. I love butter. Cereal and milk. And pizza.And that is just the short list.And I'm miserable with my weight because of my excess and eating whatever I want. Breads, sweets, dairy, meat sometimes. But my toxic body revels in it. And I am normal, unfortunately. And I want to stay normal at all costs. And yet normal is miserable, for me, at least.So reading this book for the second time I am faced with the fact that in order to be where I want to be: healthy and fit, I can either change or stay the same or be somewhere in the middle. I usually go for the somewhere in the middle and then end up going back to the same, but I never really change.This book is about change. It is about eating mainly vegan - no matter what the other reviewers say - it really is about veganism. I have always been jealous of vegans = because it is the hardest thing a normal eating person can be.This book advises against all animal products - no matter what other reviewers say. Furhman states over and over that animal products are bad for the human body, toxic to the liver, great for cancer and fat, bad for humans. Yes, he does say that over and over, and then a sentence will come up here and there stating you can have a little fish if you are this kind of person or you can have some meat twice a week if you are that person, but really, he wants you to be vegan. No animals products. Sigh. NO CHEESE.He hates cheese. Really, it really bugs him. Not once does he ever say, you can have cheese if you are that kind of person or this kind of person. I guess cheese is really bad. Uggh. My toxic body is crying - don't stop the cheese, please. I just had a cheese sandwich - luscious bread, too much cheese, swiss and cheddar, some lettuce, a bit of processed turkey, mayo, mustard, italian dressing. Sometimes I add tomato and cucumber (to appease Furhman).He states over and over a lb of greens and a lb of vegetables per day. He does tend to mix things up and kind of says one thing then changes it a little then goes back to what he said earlier, so he goes in circles at times to where you are not really sure what you should do. That does sort of drive you crazy in trying to figure out what exactly you should do. But I do know this is what he really is trying to say: to be healthy, you must stop the bread, stop the pasta, stop the sweets, stop the cheese, stop the milk, stop the meat, stop the fish, stop oils, stop diet sodas, stop over eating - just stop.To lose weight: eat vegetables, eat fruit, beans and nuts in smaller amounts, oatmeal is acceptable also (I think). Again, it depends upon the page.He does sell a lot of products on his website and they are expensive. But it all looks healthy and good.If you are strong enough this diet/way of life, can really change your life, I truly believe this. I didn't give it 5 stars because it is so restrictive - but that is not necessarily bad, I'm just kinda weak battling my food demons. And I must be jealous of Furhman, in some way, so the penalty is 4 stars when he probably, most likely, deserves 5.

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF