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Review

“Beautiful and so wildly engaging.” (Lena Dunham)“Brave and poetic. Aspen Matis is one of the few genetic writers.” (Ben Folds, frontman of Ben Folds Five)“A lovely tribute to the healing power of wilderness.” (Nicholas Kristof, winner of the Pulitzer Prize)“This is a very brave book—because there is an open wound in Girl in the Woods, and it never really closes. It becomes a new organ—of doubt, questioning—that remakes both the body and the mind.” (Greil Marcus, Rolling Stone rock critic and New York Times bestselling author)“Aspen Matis reveals wisdoms that are gems—bright and inspiring. This book will astonish you.” (Shelly Oria, author of New York 1, Tel Aviv 0)“Soulful, heartfelt, and transcendent. Girl in the Woods teaches us that writing is a way to heal, empower ourselves, and turn our worst experiences into beautiful art.” (Kenan Trebincevic, author of The Bosnia List)Mercy. I love this story. (Cheryl Strayed, #1 New York Times bestselling author of Wild)“Girl in the Woods is a breathtaking, gorgeous and profoundly wise book. I cried my way through it. Every young woman, old woman, man and boy should read it.” (Bonnie Nadzam, author of Lamb, winner of the Center for Fiction’s First Novel Prize)“A mesmerizing journey from tragedy to triumph. Aspen shows us how any girl—even the once lost and disempowered—can transform herself and become the director of her own life.” (Caity Lotz, actress, award-winning AMC show Mad Men)“Told with exceptional beauty and extraordinary confidence. Matis is a once-in-a-generation talent.” (Bryan Hurt, author of Everyone Wants to Be an Ambassador to France)

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About the Author

Aspen Matis is a writer living in Greenwich Village, where she's finishing her degree at The New School and working on a novel.

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Product details

Paperback: 400 pages

Publisher: William Morrow Paperbacks; Reprint edition (June 14, 2016)

Language: English

ISBN-10: 9780062291073

ISBN-13: 978-0062291073

ASIN: 0062291076

Product Dimensions:

5.3 x 0.9 x 8 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

168 customer reviews

Amazon Best Sellers Rank:

#80,933 in Books (See Top 100 in Books)

I am a bit torn when it comes to this book. The writing is absolutely beautiful-- Aspen is truly talented and gifted when it comes to penning words. Her descriptions and observations are so sharp when they're objective that it feels like you're standing there with her. People spend decades honing the kind of voice and talent that rises naturally to her.I started out empathizing a lot with our narrator. Her mother sounds like classic waif-type BPD. My step-mom was a witch type but I understood the stifling, unhealthy pressure that Aspen had to operate under, the damage that a lifetime from birth of being overly cocooned so you doubt your own abilities to an insane degree.I kept turning the pages and looking for growth as she progressed along the trail and I did not find it. I find that disappointing. Aspen apparently found it in herself but what I saw was a woman hungry for male validation seek it until she found it. Did she think she was the only woman on the trail who had been raped or molested? Did she think she was the only one hurting?Her treatment of fellow women on the trail is abhorrent. She reduces them to sexual desirability and then writes off the men who may care for them as "losers", as if everyone out there is slavish to sexual approval the way she is. It's debasing not just to the women who were on the PCT that year, it's debasing to the men who she assumed were unable to care for women outside of their sexual output. Aspen only tentatively grasped at the very end of her journey what a trail family is, but leading up she had nothing but derision, suspicion, and hatred for the women who had their own. The kindest things she said about women on the trail was when she said nothing at all. That is not the fault of those women, but the fault of Aspen.Aspen forgives her family and it was cathartic to see that, but in the end she's still the very self-centered, overly judgmental person she started out as. Expecting everyone to shower her with empathy while providing exactly none. As beautiful as her writing is, I never got the impression that her thoughts ever strayed to the plight, feelings, and being of other people.I am not surprised she was not welcome in the groups that form up along the trail. She started her hike a marred woman and she ended it a marred woman. She tries to present like she healed and came out stronger.. I think that's an enormous lie. Maybe in some ways she came out stronger, but she left the woods the same as she entered-- reliant upon the validation of men no matter how toxic, at the expense of other women. This is a sad book, and it's all the sadder because I don't think the author realizes how sad it is.

As previous reviewers mention, this is not the story of self-discovery and self-reliance that one might hope for. In reading the description, I was hopeful that this would be a memoir about the recovery of a young woman who had experienced a trauma and went to the woods to heal. That isn't really this book. Aspen spends the majority of the text seeking male approval from nearly every man she meets on the trail and desperately looking for validation, which doesn't do much for the "girl power" aspirations of the premise.I want to stress the privilege that Aspen has to experience the PCT the way she does and to survive. Often it is from sheer dumb luck or the benevolence of others, but her primary privilege comes from the generosity and kindness of her parents. Yes, they didn't react in the perfect way when she told them about her rape, but they also spent thousands of dollars on her journey of self-exploration and she appears terribly ungrateful. I also find it frustrating that the end of the text focuses on Aspen changing her relationship with her parents, which is a theme that appears nearly out of thin air. Obviously they are flawed, but by drawing attention to them Aspen only highlights her flaws.This of course brings up the point that Aspen as a character is often deeply unlikable. I began the book feeling empathetic towards her and ended it being annoyed. She makes decisions that put her in danger, speaks down to most of the folks she meets on the trail, and generally doesn't take responsibility for her actions. She places much of the blame for her problems on her mother's coddling and the trauma that she experienced, never taking accountability. As far as character development, there is some, but it wasn't really as dramatic as I would have liked. I was really hoping she would come out the end of the trail as self-reliant, responsible, mature, and aware of her privilege. I desperately wanted her to show her parents some gratitude. Apparently that was too much to ask. Additionally, while there are some moments of beautiful prose, I found the writing to reflect the writer's immaturity and inexperience.

After reading Wild by Cheryl Strayed, I was really looking forward to this book. I was hugely disappointed and found this book to be one of the worst books I have read in years. I am only giving it one star as you can't give zero or even 1/2 stars. How can this book be so awful? A woman goes on a treacherous hike clearly unprepared mentally and physically. Not only that, but she does everything she says she's not going to do! She wants to go to a big pre-hike event - writes about how much she's looking forward to it and then skips it because she meets a random guy she finds cute? This after being raped by a random guy. Seriously!? She wants to hike alone but stays with this boy and another man. The other boy is clearly sexist and racist but never ever says anything to him? Wow. She keeps writing she wants to be alone but is constantly - CONSTANTLY looking for boys (after she dumps boy #1) and sex and people to hike with. Unreal. I understand she went on this hike to sort herself out after the rape, but she continuously put herself in dangerous situations and I found myself not having any sympathy for her whatsoever. You are hiking a serious trail without serious food or a compass? You know you are out of water but don't ask for some from someone who has plenty? This read more like a psychotic's romance adventure novel than a memoir. Please skip this and read Wild instead. Absolutely horrible.

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About the Author

Kathy and Craig are dedicated to each other, and to hiking, in that order. Their second date was a 32-km (20-mile) dayhike in Arizona. Since then they haven t stopped for long. They've trekked through much of the world s vertical topography, including the Himalayas, Patagonian Andes, Pyrenees, French Alps, Scottish Highlands, Dolomites, Costa Blanca Mountains, Sierra Nevada, North Cascades, Colorado Rockies, New Zealand, and canyons of the American Southwest. In 1989, they moved from the U.S. to Canada, so they could live near the Canadian Rockies the range that inspired the first of their refreshingly unconventional guidebooks. While living in Vancouver, British Columbia, they explored the Coast Mountains and the North Cascades, then wrote hiking guidebooks on each of those ranges. Later, while living in a cabin on fiord-like Kootenay Lake (between B.C.'s Purcell and Selkirk mountains), they researched and wrote a hiking guidebook on that area. Kathy and Craig have since returned to the Canadian Rockies and now live in Canmore, Alberta. Their desire to hike, however, keeps them travelling constantly. For example, they migrate each spring and fall to the high-desert canyon country of southern Utah. Their guidebook on that sensual, other-worldly landscape is especially stimulating. Kathy and Craig agree: no matter how arduous the trail, or how severe the conditions, hiking is the easiest of the many tasks necessary to create a guidebook. What they find most challenging is having to sit. They spend twice as much time at their computers writing, organizing, editing, checking facts, rewriting, re-organizing, re-editing, re-checking facts as they do on the trail. The result is worth it. Kathy and Craig's colourful writing, opinionated commentary, and enthusiasm for the joys of hiking make their guidebooks uniquely helpful and compelling. Go to their website at hikingcamping. Click on Authors to see a TV interview with them, and also to listen to Craig s speech, Why the World Needs More Hikers. Click on Images to view slideshows of many of the world's most exciting hiking destinations. Follow the nomads, Kathy and Craig, by clicking on Blog.

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Product details

Paperback: 297 pages

Publisher: Hikingcamping.com; First edition (July 20, 2009)

Language: English

ISBN-10: 0978342747

ISBN-13: 978-0978342746

Product Dimensions:

5.5 x 0.8 x 8.5 inches

Shipping Weight: 1 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#3,908,494 in Books (See Top 100 in Books)

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Product details

Paperback: 148 pages

Publisher: CreateSpace Independent Publishing Platform (September 10, 2018)

Language: English

ISBN-10: 1727218930

ISBN-13: 978-1727218930

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 13.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#290,225 in Books (See Top 100 in Books)

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From the Back Cover

How can a Christian leader empower others to lead?A follow up to Aubrey Malphurs' Being Leaders, the groundbreaking Building Leaders provides a biblical blueprint for finding and developing leaders who will carry on and expand the work of your church. Countering the current leadership development crisis, this book is unique in helping leaders to grow other leaders in a local church context.Worried that you don't have time to develop leaders? You're not alone. Tight budgets, small staffs, and endless administrative duties leave many pastors feeling overwhelmed. But without continually "giving the ministry away," churches miss the opportunity to double their efforts to reach the world for Christ. Including a leadership development guide, thought-provoking questions, and surveys, Building Leaders will help your church design a unique leadership development model regardless of its size or budget.Aubrey Malphurs is professor of pastoral ministries at Dallas Theological Seminary. A nationally recognized expert on leadership issues, he is the author of over a dozen books and the president of The Malphurs Group (www.malphursgroup.com), a training and consulting organization.William Mancini has a Master of Theology degree in pastoral leadership from Dallas Theological Seminary and is a consultant with John Manlove Church Marketing.

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About the Author

Aubrey Malphurs is professor and chairman of the Pastoral Ministries department at Dallas Theological Seminary. He is also the author of over a dozen books, including Being Leaders, as well as president of The Malphurs Group, a church-consulting firm. Will Mancini (Th.M., Dallas Theological Seminary) is the founder and president of Auxano (visiontogrow.com), a church consulting ministry whose mission is to navigate church leaders through growth challenges and vision clarity.

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Product details

Paperback: 286 pages

Publisher: Baker Books (March 1, 2004)

Language: English

ISBN-10: 0801091713

ISBN-13: 978-0801091711

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#39,611 in Books (See Top 100 in Books)

This is an amazing resource on leadership development. I bought so many books on leadership, but none are so marked up and highlighted as this one.The authors define Leadership Development as: "the intentional process of helping established and emerging leaders at every level of ministry to assess and develop their Christian character and to acquire, reinforce, and refine their ministry knowledge and skills.""The Quality of Leadership Affects the Quality of the Ministry"Some of the valuable topics covered:1. The 5 Steps in Leadership Development (Discovering, Launching, Developing, Evaluating, and Rewarding)2. Top 5 Leadership Traits (Influence, Character, People Skills, Drive, and Intelligence)3. Leadership Configuration (how to grow leaders from members of teams all the way to leaders of an entire purpose or age group ministry)4. Events that Develop Leaders (Retreats, Seminars, Trainings, Appreciations, Conference, Vision Nights)5. Processes that Develop Leaders (Apprenticing, Huddles, One-on-ones)6. Task Skills and Relational Skills Inventory7. 16 Training Venues Comparison Chart (comparing the 4 leader competencies, 4 training types, and 12 characteristics)If you're looking to begin a leadership development program/system at your church or organization, this book will help you design a process that will help you exactly where you're at. Start implementing the next steps found in this book immediately and watch the process become a part of your new culture of how you grow your people.

Have you ever looked around the congregation and realized that no one is stepping up to lead. This creates disappointment. But the first step is not blaming the members, but pointing the finger back to yourself. What have you done to develop leaders around you? This builds provides a ton of structure on how to accomplish this task. It is congregation based, in which a church can create a process to develop leaders. The book provides a ton of great insights into the art of coaching leadership. The structure that it builds is probably more intense than most congregation can handle at a church size level of 1000. It is creating mostly a whole school for leadership development. This would be hard to do in a middle size church. But some of the principles and some of the steps would be helpful in a smaller church. It has the elements of better selection of leaders, how to accomplish the leadership process of growth, using small groups to mentor, providing resources. The best part is the beginning chapters on how Jesus developed leaders. He used metaphor to create context. He exposed them to ministry. There is a selection on the early churches process in creating leaders. In this book, you probably will not read it and start a leadership training school, but you will use a lot of the insights to improve your ability to develop leaders around you. This is a good book that all leaders in the church should read.

I read my first book by Aubrey Malphurs while completing a doctorate in ministry eight years ago. Recently it has become my goal to read everything he has written, because his insights for church ministry in the 21st century are simply unparalleled. This title is the second in a three-part series on leadership. Here he continues where he ended in his first work, "Becoming Leaders." The third title, "Leading Leaders" is due to be released in the near future.This book, for all its merits, is not an easy-read. Malphurs is extremely detailed and thorough as he examines the leadership building process for the local church. Still, any pastor serious about developing leaders in his congregation should not be without it.

I read this book as a text for a seminary class in an MDiv program. I found it to hold many useful insights for building a leadership culture in a church setting. It is not an easy read, as it very thorough. I had to read several of the chapters over a second time to understand them, but I found it did help me grasp some of the leadership concepts for my class.

Their approach to developing leaders is highly structured and programmatic. To some degree, it seems to me that they make it more complicated that it needs to be.Their main thesis or philosophy is that churches and ministers must be deliberate about recruiting, equipping, and empowering leaders at every level of leadership in the church. These different levels require different competencies and call for different types of training.This book is valuable because (I think) most churches assume that regular attendance makes leaders. They also often establish a high bar and level of scrutiny for some leaders (e.g., deacons or elders) that discourages people from accepting the challenge, while have terribly low standards for other positions that are possibly even more crucial to the life and future of the church (anyone who will is welcome to teach the junior high boys!).If you've never thought about the importance and mechanics of developing leaders, this is a great book for you. If you have thought about it and have some experience in leadership development, you will gain a lot from the book, but probably think it's twice as long as it needs to be :)

As with many other books by Malphurs this is an extremely practical and well written manual for anyone in a position to lead a congregation into a organized and efficient plan for development of their leaders.

Has great information, but too much of it hides the actual gems, making it impractical. The book gets bogged down in repetitive concepts and ideas. Ok as a reference aid that you can check from time to time...but a lot of filler in these pages. Could have used way tighter editing.

Great read

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Ebook Download One Thousand Roads to Mecca: Ten Centuries of Travelers Writing about the Muslim Pilgrimage

Ebook Download One Thousand Roads to Mecca: Ten Centuries of Travelers Writing about the Muslim Pilgrimage

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One Thousand Roads to Mecca: Ten Centuries of Travelers Writing about the Muslim Pilgrimage

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Review

"A tradition of Muslim writing aimed at the insiders and out." —The Boston Globe"Wolfe does an exemplary job of detailing the ceremonies performed at Mecca and the reasons behind them. The chosen excerpts give the readers a sense of how the hajj has changed over time as well as how constant the central ceremonies have remained. Highly recommended." —Library Journal (starred review)"A first-rate addition to a spiritual library." —Los Angeles Times"Serves as an excellent introduction to a religion, people, culture, and philosophy." —Santa Cruz Sentinel

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About the Author

Michael Wolfe is the author of eleven books of poetry, fiction, and travel. In 1990, he made the pilgrimage to Mecca and subsequently wrote two books on the subject, The Hadj: An American’s Pilgrimage to Mecca and One Thousand Roads to Mecca: Ten Centuries of Travelers Writing about the Muslim Pilgrimage. For 15 years he was the publisher of Tombouctou Books. He is currently Co-Executive Producer and President of Unity Productions Foundation, a nonprofit media company that produces documentary films for television.

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Product details

Paperback: 656 pages

Publisher: Grove Press (September 22, 1998)

Language: English

ISBN-10: 0802135994

ISBN-13: 978-0802135995

Product Dimensions:

6 x 1.4 x 9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#1,231,862 in Books (See Top 100 in Books)

It describes the different types of challenges of going for Hajj over the centuries. I am planning to go to Hajj coming week and this books makes me appreciate how easy it is now to perform Hajj compared to that in the past. The recent experience described in the book is an indication of how much more the Saudi regime needs to change to adjust to modern times.

An amazing chronical of the battle to reach Mecca.Highly recommend.

This is a great book, rich in history. Gives going to Hajj a historical perspective

Very Informative

This is easily one of the most splendid and accessibleEnglish-language works on the hajj in recent years. For Muslims about to undertake the hajj, Wolfe's thousand-year history of the great hajj narratives of men like ibn Jubayr and years later Malcolm X will offer the richness of the pilgrimage, which was often as much a picaresque travel adventure as spiritual rite. Non-Muslims will get a great swath of Muslim intellectual history, freed of the sometimes needless formalism and apologia of recent hajj narratives and a wonderful encapsulation of Islamic civilization at its height, and of course the great beauty of the pilgrimage itself. Wolfe's introductions to the many narratives serve, perhaps unintentionally, as an excellent summary of Muslim history to the present.

The scope of this book is incredible spanning nearly 1000 years of people making a pilgrimage. It also demonstrates how life-changing the experience could be. Michael Wolfe is a great writer and does a splendid job introducing each piece. Some of participants are simply incredible people- especially the Spanish Muslim from the 1700s (my memory escapes me as to his names). Each piece shows something new. Its definitely a book I'll be looking into again.

I found this book to be wonderful. I enjoyed it alot. It really has showen change in the pilgrimage. I would recomend the book for Muslims, like my self and non- Muslims alike.

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Download PDF , by M.D. Kelly Brogan

Download PDF , by M.D. Kelly Brogan

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File Size: 1070 KB

Print Length: 352 pages

Publisher: Harper Wave; 1 edition (March 15, 2016)

Publication Date: March 15, 2016

Sold by: HarperCollins Publishers

Language: English

ASIN: B00ZP5WLNY

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Just ok. Was recommended by my osteopathic doctor. Interesting concepts, poorly written. I googled one of the supplements that she recommended and it looks like her info on this supplement was plagiarized from the website of another reputable doctor. I'm not saying she definitely plagiarized, I just thought the writing was disjointed and didn't flow and the book read as if she wrote portions and her assistants wrote the other portions by googling the various supplements and concepts. I agree with many of the overarching themes but don't agree with some of the details. I guess this is an interesting read but I am sure there are hundreds of other similar books with better writing and more persuasive material.

As a patient of Dr. Brogans, I can tell you that her methods work. The people writing 1 star reviews have clearly never spent weeks of their life confined in a mental hospital, lost jobs, relationships, financial stability or been told they would need to be on medicine for the rest of their life that causes weight gain, kills your thyroid and may result in kidney failure. If they had, they would have been searching and praying for answers like I did for the 14 years until I found Dr. Brogan.I'd researched everything I could on alternative treatment for bipolar 1 disorder and done what I could for myself. Having had psychotic breaks even on medication, I knew I needed all of the help I could get. I had implemented and was aware of many of the things she discusses in her book, but never quite sure exactly what I needed. I waited for months to get into see her and it was truly one of the greatest blessings of my life to begin a doctor-patient relationship with her.Her knowledge is only as good as your ability to try it out for yourself. It hasn't been easy to do all the things she recommends and I'm still working on these changes in my life. I'm gluten free, dairy free and still working on sugar free and eating less grains. I take coffee enemas and cannot emphasize how much they do for one's well being. I'm doing kundalini yoga 3 hours a week and exercising regularly. My vitamin D levels are finally normal and I even gave myself B12 shots. I take about 40 supplements a day. Is it easy to do all of this? Am I doing it perfectly? No and no, but I'm trying, I'm progressing. I feel calm, I feel stable and I feel like I can have a future without being medicated forever.I'm sharing all of this publicly because if I can encourage one depressed, anxious or bipolar person to try her methods and to feel better, I would feel good about that. Do not go off of your medication without a doctor's supervision. It doesn't have to be an all or nothing proposition, one could do her methods while on medication.As for the people writing 1 star reviews because they do not agree with her stance on vaccines or believe that anti-depressants are the only answer. Don't throw the baby out with the bath water. Do you agree with every belief of your political party or your religion - have you ever disagreed with some information, but agreed with others? Have you found a vaccine administering doctor who will tell you something other than take a pill for your mental illness?As someone who knows Dr. Brogan personally and trusts her with my own healthcare, I can say she deeply cares about the people she is writing this book for and her patients. She is one of the most warm and empathetic doctors I've ever seen. Baby step her suggestions if you have to, try a little bit at a time and see if they can help you to feel better. There is hope.

This book is... scary.It has a lot of really good information, and I believe her sincerity and think her reasoning is mostly sound. I read it because I have suffered from on and off depression and anxiety over the years. I also have a low thyroid and struggle with my weight. I have recently weaned off of Zoloft, but I don't always feel emotionally in charge, and I am looking for some lifestyle interventions to help. This book DID provide some good suggestions that I am working on putting into practice, and so I give it 3 stars for that. However, the author's delivery of this information leaves a lot to be desired.The first section of the book left me feeling hopeless, as she detailed all the ways we're totally screwed in today's world -- nutrient deficient food, agricultural chemicals, environmental toxins, the permanent brain changes associated with all sorts of things we're likely to have already done if we're reading this book... it was, well, depressing.The second part of the book felt more proactive, and yet the farther I got into it, the less I liked it.The reasonable stuff:-Eliminating toxic household products makes sense to me, and is actually something I've gradually done over the past few years. We really don't need all that chemical junk that we're told we can't live without.-The yoga and other exercise I can totally get on board with. It's interesting doing yoga with a 4 year old and 2 year old, but the laughs are an added bonus.-The basic dietary guidelines seem mostly doable. Hard, but worth it if it works. Eliminate wheat, sugar, dairy, processed foods... it's basically Paleo but with more carbs, which I appreciate because low carb diets make me feel like utter crap.The less reasonable stuff:-The supplements she suggests get overwhelming. I can only imagine it would cost $100 a month or more just in the supplements she recommends, and you'd be popping pills 5x a day.-The coffee enema... SERIOUSLY? I'm not supposed to drink it, but I'm supposed to pour it up my... say what? I guess I'm not desperate enough for that.-The dietary nitty gritty... I don't know about you, but I don't have it in my budget to feed my family of 4 nothing but grass fed, organic, 100% whole food meals. I'd love to, don't get me wrong. I pick these options when I can. I grow as much of our own organic produce as I can. However, it's not feasible for us or most people I know to eliminate everything else. Her advice leaves no wiggle room for this issue, though. She doesn't express understanding that this can be a challenge for many people, and offer suggestions based on that. She also does not address families, and how to work with picky kids when implementing her diet. Yes, I am working on their eating choices, but I'm not sure it would be fair to my husband and kids to sweep through the kitchen and throw away everything not on her plan.-She advises against all pharmaceutical and OTC medications. While I understand the reasoning behind it, it's not quite reasonable to assume someone shouldn't take a pain killer for a broken bone. She doesn't address what to do if you DO have to take medication for something. I'd like to hear her advice for recovering from pain killers and antibiotics after having to have a c-section, for example.-Towards the end she says that even after doing all of this, you might not be able to ever get off of psychiatric medications. It's kind of a throw away line, but a significant one. I'd hate to see what would happen if someone spent the $$$ involved in doing all of her suggestions, put their whole being into it, and were still dependent on these drugs to function. THAT would be depressing.It's also noteworthy that she does not mention traumas in life as another possible cause of depression, anxiety, or any other psychiatric condition. This is a big, glaring hole.So... I would suggest you read this book with caution. Like I said, it has some useful information. I appreciate the science behind her suggestions, and like I said, I think her reasoning is sound. I think if we could all live like she suggests, we'd be a WHOLE lot better off. Modern diseases would probably cease to exist. But it's not quite practical to do in the modern world, at least not for someone with mild complaints such as myself. Perhaps for someone in a more desperate situation, it's all worth it, even the coffee enema.

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Audible Audiobook

Listening Length: 6 hours and 52 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Dr. Fuhrman Online, Inc.

Audible.com Release Date: March 24, 2010

Language: English, English

ASIN: B003DWIBH6

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I've been a vegetarian off and on throughout my life, but decided to make the switch to a vegan diet two months ago. Within that period, I have put on five pounds, which is a lot for my 5'4" frame. Frustrated by this weight gain, I started searching Amazon, and came across a review of this book from someone who mentioned that this changed his mindset from eating so many pasta and rice dishes as a vegetarian. A light bulb went on over my head! That was my situation, too! When I moved away from more protein, I moved towards processed carbs -- and more calories!I picked this book up yesterday afternoon at a local bookstore, and just finished reading it. It has great information, and has nutrition rules that -- while they may be challenging at first to incorporate -- promise a healthy life.The premise behind Dr. Fuhrman's approach is to front load vegetables and fruit at every meal. One of his key mantras in this book is "Salad is the main meal." He discourages the use of any oils when cooking, and limits your eating of whole grains to one serving a day. Since meeting protein needs is often a worry for those on a vegan diet, he thoroughly addresses this issue, too, explaining that most adults can get all their protein from plants and beans.Most of the book details the health reasons for eliminating meat and dairy products from your diet. Although I recently read 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health and was worried that the two books would be too similar to one another, I found that they did cover different information. _Fit for Life_ also begins each chapter with a success story, which I find motivating.Besides this book and Dr. Bernard's book, I'd also recommend the films Fat, Sick & Nearly Dead and Forks Over Knives if you're interested in learning more about the health benefits of a plant-based diet. If you're interested in learning more about the animal-rights issues, I'd recommend Veganist: Lose Weight, Get Healthy, Change the World. The book Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet also give excellent nutritional information, but does incorporate more whole grains and oils than Doctors Fuhrman and Bernard recommend on their plans.I had read these other books and watched these other films since January, but had forgotten how important it is to make plant-based foods the center of your meals until Dr. Fuhrman's book reminded me of it. He has motivated to get back on track with healthier eating.I plan on starting out with this program tomorrow -- after I get a chance to stock up on fruits and veggies! To make it easier, I also plan on typing up his main principles and putting them up on the fridge as a reminder to eat better. I'll update my review once I start on this new way of eating!

I am a southern girl. Understand, we FRY everything! I am a chocolate gravy and biscuits with butter, kind of girl. But in 2010, I was diagnosed with RA and several other autoimmune diseases. I existed for the next 5 or 6 years, until I decided I'd had enough to the horrible side effects of the drugs used to manage the conditions. I found this book as I was searching for answers. In 2013, I tried this diet for 6 months, when I didn't feel it was happening quickly enough, I gave up and went back to my longing for the former foods. Finally in 2015, I decided to commit long term. After more than a year, I am off all my RA meds! I'm feeling better without out them than I did on them! If you can commit, and push past the initial food cravings you can succeed on this plan. Also, as a side effect of this plan, I have lost over 40 lbs, and have been told I look about ten years younger, but my favorite compliment is that I "look healthy!" I think sometimes we need a reason why, and when you have a serious health condition, that can be the "why." I really don't cook much anymore, but I have learned to enjoy foods that I used to tolerate, and I can tolerate the ones I used to hate! My enjoyment of the food I eat has increased greatly. Just try it for 6 weeks, it just may change your life!

So here's the thing. I want to write a bad review because that is what my toxic food addicted body/brain wants me to do and I almost gave in and did it. Then I stopped, ate some toxic food and went to bed. Woke up and finished the book and then decided to write the truth without regards to my fight against the American toxic diet.I want to keep eating poorly because it tastes good. I want to eat cheese and as much as I can and at anytime. I want to continue eating luscious breads anytime I want and as much as I want. I want to eat sweets without reserve. I love butter. Cereal and milk. And pizza.And that is just the short list.And I'm miserable with my weight because of my excess and eating whatever I want. Breads, sweets, dairy, meat sometimes. But my toxic body revels in it. And I am normal, unfortunately. And I want to stay normal at all costs. And yet normal is miserable, for me, at least.So reading this book for the second time I am faced with the fact that in order to be where I want to be: healthy and fit, I can either change or stay the same or be somewhere in the middle. I usually go for the somewhere in the middle and then end up going back to the same, but I never really change.This book is about change. It is about eating mainly vegan - no matter what the other reviewers say - it really is about veganism. I have always been jealous of vegans = because it is the hardest thing a normal eating person can be.This book advises against all animal products - no matter what other reviewers say. Furhman states over and over that animal products are bad for the human body, toxic to the liver, great for cancer and fat, bad for humans. Yes, he does say that over and over, and then a sentence will come up here and there stating you can have a little fish if you are this kind of person or you can have some meat twice a week if you are that person, but really, he wants you to be vegan. No animals products. Sigh. NO CHEESE.He hates cheese. Really, it really bugs him. Not once does he ever say, you can have cheese if you are that kind of person or this kind of person. I guess cheese is really bad. Uggh. My toxic body is crying - don't stop the cheese, please. I just had a cheese sandwich - luscious bread, too much cheese, swiss and cheddar, some lettuce, a bit of processed turkey, mayo, mustard, italian dressing. Sometimes I add tomato and cucumber (to appease Furhman).He states over and over a lb of greens and a lb of vegetables per day. He does tend to mix things up and kind of says one thing then changes it a little then goes back to what he said earlier, so he goes in circles at times to where you are not really sure what you should do. That does sort of drive you crazy in trying to figure out what exactly you should do. But I do know this is what he really is trying to say: to be healthy, you must stop the bread, stop the pasta, stop the sweets, stop the cheese, stop the milk, stop the meat, stop the fish, stop oils, stop diet sodas, stop over eating - just stop.To lose weight: eat vegetables, eat fruit, beans and nuts in smaller amounts, oatmeal is acceptable also (I think). Again, it depends upon the page.He does sell a lot of products on his website and they are expensive. But it all looks healthy and good.If you are strong enough this diet/way of life, can really change your life, I truly believe this. I didn't give it 5 stars because it is so restrictive - but that is not necessarily bad, I'm just kinda weak battling my food demons. And I must be jealous of Furhman, in some way, so the penalty is 4 stars when he probably, most likely, deserves 5.

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss PDF